Happiness WorkShop
"The journey to build a life worth living."
What is it?
A 9-session workshop where you are your own object of study. Over nine weeks, you will combine theory, analysis, exercises, and guided reflection to understand what it truly means to live well—not through generic formulas, but through a happiness model built on philosophy, psychology, sociology, and art.
It is not a "wellness tips" course. It is a space for introspective pause that integrates classical humanist thought with practical tools of self-knowledge applicable to your daily life.
Who is it for?
- You feel like you are on autopilot and want to stop to look inward.
- You are looking for something deeper than just "feeling okay"; you want to understand what a truly fulfilling life is.
- You are interested in guided self-knowledge, with structure and tools—not just free introspection.
- You want to work on your wellbeing in a comprehensive way: body, emotions, relationships, purpose, and meaning, not just one isolated area.
- You are willing to commit to a weekly process of reflection, not a quick fix.
Content (Curriculum)
Introduction
Let's talk about happiness. Introduction to the happiness model and the Happiness Workshop.
Self-knowledge
The path of self-knowledge and personal strengths.
Conscious presence
Conscious presence, commitment, and achievement: the inner architecture of personal growth.
Physical wellbeing
The limbic system, hormones, body status, and key habits for a healthy life.
Emotional wellbeing
Positive emotions, managing negative emotions, and the wise mind.
Work and purpose
Work as a movement involving the use of knowledge, skills, and attitudes toward a specific end related to a creative, lasting, and loving intention.
Existential aesthetics
Existential aesthetics: inhabiting life with fullness, beauty, and meaning.
Vital bonds
How love relates to the project of a happy life.
Faith and life philosophy
Proposes an ultimate purpose of existence worth pursuing, along with a set of guidelines for reaching it.